Spine Pain Treatment: Home Remedies, Alternative Therapies and Surgery
Spine pain can be quite uncomfortable and disruptive. It is a principal cause of disability worldwide. Spine pain treatment often involves a combination of approaches to manage pain and improve function.
Dr. Sameep Sohoni the best spine specialist Thane, in this blog, mentions that back pain usually gets better within a month of home treatment. If you have tried home treatments but didn’t experience relief; it’s important to consult an orthopedic doctor to determine the best treatment plan for your specific condition.
It is important to seek medical help for spine pain treatment. Let’s explain the possible treatments available.
Spine Pain Treatment
- Physical Therapy: Exercises to strengthen core muscles and improve posture can help alleviate pain.
- Medication: Over-the-counter pain relievers like ibuprofen or acetaminophen, and sometimes prescription medications, can be used.
- Heat and Cold Therapy: Applying heat or cold packs can lessen swelling and comfort pain.
- Spinal Injections: Corticosteroid injections can provide relief by reducing inflammation around the nerves.
- Alternative Therapies: Techniques like acupuncture, massage, and chiropractic adjustments can be beneficial.
- Surgery: In severe cases, surgical options might be considered to correct structural issues
When you consult the best spine specialist in Thane he would examine your spine and posture to look for changes in the bony structure. Accordingly, he would suggest ways to get rid of back pain. Living with back pain can be challenging and people often look for instant relief.
Female Lower Back Pain Treatment
The most honored specialist for orthopedic in Thane suggests some common treatments for female lower back pain:
- Over-the-counter medication
- Physical therapy
- Exercise
- Lifestyle changes
- Rest
- Heat or cold therapy
- Stretching exercises
- Posture improvement
- Muscle relaxants (recommended by a doctor)
- Cortisone injections (prescribed by a doctor)
- Hormonal birth control (for, dysmenorrhea, endometriosis, PMS, and PMDD, advised by a doctor)
How to Get Rid of Back Pain (Instantly)?
To get rid of back pain immediately, consider the following steps:
- Ice your back the moment you feel the pain
- Apply heat after the primary period of icing
- Stretch
- Engage in light activities
- Improve your posture
- Use heat and cold
- Apply a pain-relief cream
- Try massage or Arnica
- Change shoes if needed
Back pain in females can be caused by a variety of factors, some of which are specific to women.
What Causes Back Pain in Females?
Here are some common causes mentioned by the most known back pain doctor Thane. Orthopedic Thane.
- Muscle Stress: Overdoing, inappropriate lifting, or abrupt movements can stress muscles and ligaments in the back.
- Premenstrual Syndrome (PMS): Most women experience lower back pain as an indication of PMS.
- Endometriosis: This state includes the growth of uterine tissue outside the uterus, triggering significant pain, including in the lower back.
- Dysmenorrhea: Throbbing menstruation can cause severe lower back pain.
- Pregnancy: The extra weight and change in posture during pregnancy can cause back pain.
- Sciatica: Firmness of the sciatic nerve can lead to pain that radiates from the lower back down the legs.
- Herniated Disc: A slipped disc can press on nerves, producing back pain.
- Osteoarthritis: Degeneration of the joints in the spine can cause chronic back pain.
The most familiar reasons for lower back pain in men are strain and complications with back structures.
Lower Back Pain Causes Male
- Strained muscles
- Spinal osteoarthritis
- Herniated discs
- Degenerative spondylolisthesis
- Loss of nerve function at the lower spinal cord
- Bacterial or fungal infection of the spine
- Cancer or noncancerous (benign) tumor in the spine
- Kidney infection or kidney stones
Some effective exercises and stretches are suggested by Dr. Sameep Sohoni the most widely known orthopedic doctor Thane to help relieve back pain.
Back Pain Relief Exercises Suggested by Lower Back Pain Doctor Thane
- Walking: A simple, low-impact activity can help keep your back muscles active and cut toughness.
- Side Bend: Stand with your feet shoulder-width apart at a distance. Raise one arm overhead and incline to the opposite side. You should feel a stretch along your side. Hold for a few seconds and change sides.
- Bridge: Lie on your back with knees bent, and feet flat on the floor. Lift your hips towards the ceiling, hold for a few seconds, then lower back down. This exercise supports your glutes and lower back.
- Standing Child’s Pose: Stand with your feet hip-width apart. Bend forward at the hips. Reach your arms towards the ground.
- Traditional Child’s Pose: Kneel on the floor, then sit back on your heels, and stretch your arms forward on the ground. This posture softly stretches your lower back and hips.
Frequently Asked Questions (FAQs)
How to relieve back pain fast at home?
- Avoid staying in bed all day, get moving or try gentle exercises like swimming, walking, or yoga.
- Apply cold packs if the pain has just started, you may use warm compresses to increase blood flow.
- Try specific back stretches and exercises.
- Find an escape from strain.
- Change up your workspace.
How to relieve severe lower back pain?
- Rest your lower back.
- Use a hot or cold compress.
- Take over-the-counter pain relievers.
- Try low-impact exercises like swimming, gentle stretching, or walking.
- Consider massage or topical pain relief.
Wrapping Up
Is there a specific type of back pain you’re dealing with? Schedule an appointment with Dr. Sameep Sohoni the best spine doctor Thane. He will diagnose the basic condition considering your medical history, signs/symptoms, physical examination and tests and subsequently, suggest spine pain treatment depending upon the nature of the underlying condition.
