Overweight Knee Pain Symptoms: Unveiling the Connection 

Being overweight increases your risk of developing the most common joint disorder, osteoarthritis. This is due to wear and tear on a joint. Excess weight puts extra pressure on weight-bearing joints (the knee, for example). Next, inflammatory factors connected with weight gain might cause trouble in other joints (say, the hands). If you are overweight is the cause of your knee pain; it is important to have a proper understanding of the overweight knee pain symptoms.

Dr. Sameep Sohoni, the best knee replacement surgeon in Thane explains how weight affects the knees and overweight knee pain symptoms. Obesity as mentioned by Dr. Sohoni can be one of the culprits behind knee pain because extra weight can put added stress on your joints besides arthritis and gout.

If you experience knee pain accompanied by locking – when the knee is temporarily caught in one position it means you have knee issues. Knee pain connected to being obese can manifest in various ways.

Overweight Knee Pain Symptoms

Common symptoms include:

• Pain or toughness in the knees, particularly after extended periods of activity or weight-bearing
• Inflammation around the knee joint
• Difficulty in extending the knee fully
• Persistent pain
• Sharp, shooting pain when in use
• Dull burning uneasiness
• Enduring puffiness and pain when the knee is touched

If you’re experiencing enduring knee pain and didn’t get injured recently, you may need to consider your body weight.

Overweight Knee Pain Relief

• Lose weight
• Use walking aids
• Consider acupuncture
• Strengthen muscles around the knee
• Apply cold compresses to reduce pain and swelling

Suffering from knee pain? Try the home remedies recommended by Dr. Sameep Sohoni the most acclaimed orthopedic doctor Thane for relief. Minor knee ache as a result of being overweight can be treated at home with easy remedies.

Home Remedies for Knee Pain Due to Obesity

Home remedies for knee pain due to overweightness include:

• Add one vegetable to your plate
• Cut portion sizes
• Go for a walk after a meal
• Use stairs instead of escalator or lift
• Avoid eating out
• Challenge yourself to walk further
• Practice low-impact activities like walking, cycling, swimming and tai chi or yoga
• Heat or cold therapy (20 minutes at a time)
• Try natural remedies like cayenne pepper, ginger, turmeric, and lemon

If you are someone stressed with obese knees, you know how upsetting it can be. However, you can significantly decrease your extra fat around the knees with the right diet and workout plan.

Regular exercise can reduce and ease overweight-related knee pain, stiffness, and swelling. Strengthening the muscles around your knee is the key to treatment and prevention of knee pain.

Overweight Knee Pain Exercises

Having strong muscles helps absorb the shock, relieving your knee joint of extra stress and pain.

• Up and Downs (Grab a Chair)
• Hamstring Stretch
• Calf Raises
• Calf Stretch
• Straight Leg Raises
• Hamstring Curls
• Knee Rolls

Knee Pain Treatment

Knee joint pain medical treatment may involve one or more of the following:

• NSAIDs
• Corticosteroids
• DMARDs
• Immunosuppressants
• Antibiotics
• Fluid drainage
• Physical therapy
• Surgery

FAQs

How to Treat Knee Pain in Ladies?

Knee pain is a prevalent health issue that affects women more than men because of several reasons, including muscle usage, anatomy, and hormonal factors. Biologically, women are more inclined to knee injuries. This is because of wider hips, putting more pressure on joints and limber ligaments. Physiotherapy, over-the-counter pain relievers, warm-up and stretch, wearing supportive footwear, weight management, compression, rest and ice are some of the ways recommended by Dr. Sameep Sohoni the most esteemed joint replacement surgeon in Thane to treat knee pain in ladies.

How to Get Rid of Knee Pain Fast?

• Taking over-the-counter medications such as ibuprofen or naproxen sodium.
• Rubbing the affected knee with creams containing a numbing agent, such as lidocaine, or capsaicin.
• Applying ice to lessen inflammation and swelling.
• Using a heating pad.
• Adjusting your workouts.
• Wearing supportive footwear.
• Using pillows for support while sleeping.
• Keeping your thigh muscles durable and stretchy.

Does morbid obesity affect the quality of life in patients with knee pain?

The answer is Yes. Morbid obesity is connected with distress of movement and lower quality of life in patients with knee pain-related diagnoses.

Conclusion

Knee pain is a common issue for people of all ages. There could be several reasons, including injuries, medical conditions, and wear and tear for knee pain. Being overweight could be causing your knee discomfort as well. Please don’t ignore it. If you are experiencing knee pain and assume it to be overweight knee pain symptoms it’s essential to consult a knee replacement surgeon for proper evaluation and treatment.