How to Deal With Hip Pain When Walking and Standing?

Hip pain can have a big effect on your daily life, making walking & standing challenging & painful. Muscle imbalances, hip bursitis, or hip arthritis can all cause outside hip pain when walking. However, whether you are experiencing acute or chronic or sudden hip pain when walking, it is essential to comprehend how to manage & alleviate the discomfort effectively.

Let’s explore some effective strategies to “how to deal with hip pain when walking and standing?” featuring insights from Dr. Sameep Sohoni, a renowned Hip Replacement Doctor & Orthopedic Doctor in Thane.

How to Relieve Hip Pain When Walking?

Walking while experiencing hip pain may worsen the underlying condition & contribute to additional complications.

If you experience hip pain while walking, you must pay close attention to your body & avoid activities that worsen the pain. Instead, consider the following steps:

1. Use Supportive Footwear: Footwear is a form of self-manage hip stress. Wearing shoes with good arch support & cushioning can reduce the strain on your hips when walking.
2. Use a Walking Aid: Canes or walkers can help distribute your weight more evenly, reducing the pressure on your painful hip.
3. Practice Good Posture: Maintain an upright posture when walking or standing to avoid straining your hip muscles.
4. Warm-Up & Cool Down: Always warm up before walking & cool down afterward to prepare your muscles & prevent stiffness.

What is the Fastest Way to Relieve Hip Pain?

There is no single solution that will work for everyone, but the following are some fast methods to feel better:

1. Apply Ice or Heat: Applying a cold compress or ice cloth to a strained muscle can reduce inflammation & alleviate pain, while heat can relax the muscles & improve circulation.
2. Over-the-Counter Medication: Non-prescription pain relievers & anti-inflammatory drugs can provide temporary relief (mild to moderate hip pain).
3. Physical Therapy: Physical therapists can help design personalized exercises to strengthen your hip muscles & improve flexibility.
4. Rest & Elevation: Resting (avoiding activities that stress the joint) & elevating your hip, which involves raising it above the level of your heart, can aid in reducing inflammation.

Remember, these are temporary solutions. If your hip pain persists, it’s essential to consult with Dr. Sameep Sohoni, who can provide a comprehensive treatment plan.

Managing hip pain involves a combination of lifestyle modifications, physical therapy, & medical interventions. If you’re struggling with hip pain, don’t hesitate to contact Dr. Sameep Sohoni, the best Hip Replacement Doctor in Thane, for query related “how to deal with hip pain when walking and standing”.

Dr. Sameep Sohoni – The Best Orthopedic Doctor in Thane

Dr. Sameep Sohoni is a leading Hip Replacement Doctor in Thane for expert advice & treatment. He specializes in robotic joint replacement surgery, fracture surgery, bone & joint disorders, sports injuries, & arthritis treatment. He is the top orthopedic doctor, with over 12,000 patients & 12 years of expertise.

“Sudden hip pain can’t walk” or “experience hip pain when standing for long periods” is challenging hip pain that significantly limits walking. Another issue, such as “Hip pain when walking young person,” persistent hip pain should not be neglected by young adults. Clinical examination & basic imaging are necessary to rule out pediatric hip problems, OA, septic arthritis, & fractures.

If you have such a problem, consult with Dr. Sameep, a skilled Hip Replacement Surgeon in Thane, who can identify the reason & offer therapy to restore mobility & relieve pain.

FAQ

How to deal with hip pain when walking and standing?

Consider resting, applying ice or heat, taking pain medication, and engaging in low-impact exercises for hip pain when walking and standing. Consult with Dr. Sameep Sohoni, Orthopedic Doctor in Thane, for a personalized approach to effectively manage and alleviate the pain.

Should I Keep Walking with Hip Pain?

Walking is a low-impact exercise that can strengthen the hip muscles & increase flexibility. However, you must listen to your body if you have severe hip pain. Overexertion may exacerbate the discomfort & cause additional injury. It is beneficial to maintain a balance between relaxation & activity. Start with mild movements & progressively increase your level of activity as your pain permits.

Reference

• https://www.nhs.uk/conditions/hip-pain/https://www.nhslanarkshire.scot.nhs.uk/services/physiotherapy-msk/hip-osteoarthritis/#:~:text=Osteoarthritis%20causes%20the%20cartilage%20which,of%20movement%20in%20the%20joint.
• https://www.solent.nhs.uk/media/1548/your-guide-to-lateral-hip-pain.pdf
• https://www.versusarthritis.org/about-arthritis/conditions/hip-pain/