Tips For Healthy Joints (How to Strengthen Joints and Ligaments?)

The blog is dedicated to topic: Tips for Healthy Joints… Read it thoroughly to know awesome facts on how you can keep your joints healthy…!!

Joints (like knees, elbows, shoulders and hips) are the connections between bones… allowing body parts to make movements.

Cartilage and synovial fluid are substances found within the joints to protect them and keep the bones from rubbing together.

Now, talking about older adults, it is common in the old age to experience wear and tear or injuries in the cartilage… which ultimately results in damaged joints, pain and arthritis, limiting ability to move comfortably.

So, to lead a normal active life… it is actually very important to maintain or improve joint health…

Here below, we have stated easy tips on how to keep joints in top shape…

Tips For Healthy Joints

Here find effective tips on How to Keep Joints Healthy as You Age? How to Strengthen Joints and Bones? Moreover, find…Food for Healthy Joints and Cartilage…

Keep Moving

Staying active helps reduce stiffness in joints. Thus, it is advised to move around often during the day and avoid staying in one position for long time.

According to experts,

Low-impact exercise – like swimming, walking, strength training, cycling and stretching helps joints stay mobile. Moreover, these activities also helps shedding some extra pounds.

However, while doing these exercises, it is advised to assure of protecting your joints via taking it slowly at first and wearing proper protective equipment, if required.

Use Correct Posture

Appropriate posture do forbid added stress on joints, ultimately reducing the risk of injury to the surrounding muscles.

It is advised to be always mindful of your posture while performing repetitive motions, standing and sitting. Further, it is recommended to be especial careful while carrying or lifting heavy objects… as it protects person from a painful injury or joint damage.

Maintain a Healthy Weight

Too much body weight put on extra strain on weight-bearing joints like: knees, ankles, hips and back.

As per Arthritis Foundation,

Every pound of excess weight carried do  results in an additional four pounds of extra pressure on person’s weight-bearing joints.

Via achieving and maintaining a healthy weight, one can limit the amount of stress on joints and can reduce the risk of joint damage.

Have Proper Diet

Eating healthy improves joint health and helps one lose excess weight.

Eating lean proteins helps one build up strong muscles.

One can keep his/her bones strong via eating foods comprising calcium and Vitamin D, like: dairy products and several other fortified foods.

Fish like: salmon and mackerel do comprise omega-3 fatty acids which can reduce inflammation in joints.

Further, foods like: tomatoes, green leafy vegetables, olive oil, nuts and berries also helps reduce inflammation.

Power Up Your Core

Stronger abs and back muscles helps in balancing. This reduces the chances of falling or getting injured. It is recommended to add core (abdominal, back and hip) strengthening exercise to your routine.

Pilates and yoga have been referred as great workouts to try.

So, here finally ends up… tips for healthy joints.

Now, hopefully you know… how to improve joint health naturally.

Its time for us to introduce you to Dr. Sameep Sohoni… the most renowned orthopedic doctor in Thane, Maharashtra. He is the best joint replacement surgeon in Thane.

All the aforementioned tips on how to strengthen joints and ligaments or how to strengthen joints and bones have been approved by himself.

Now, if there’s a case that even after following the above mentioned tips, you’re still struggling with joint issue… then its time to you to consult an orthopedic doctor.

Dr. Sameep Sohoni – Best Orthopedic Surgeon in Thane, Maharashtra

Dr. Sameep Sohoni is the most renowned orthopedic doctor in Thane since 2010… specializing in Joint Replacement Surgery (Total Knee Replacement & Total Hip Replacement), fracture surgery, sports injuries, bone & joint disorders, arthritis etc.

He is currently working with Dr. Bhanushali Hospital. Moreover, has previously worked with Kaushalya Hospital.

Besides affiliation with numerous hospitals, Dr. Sameep Sohoni has been professionally active in numerous other ways.

The doctor has completed his MS Orthopaedics and MBBS both from Seth GS Medical College and KEM Hospital, Mumbai.

Dr. Sameep, being best orthopedic surgeon in Thane, do use several enhance technique to treat joint issues. You can consult him definitely for the best joint treatment in Thane.